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July 26.2025
2 Minutes Read

Unlock Comfort for Side Sleepers with Big Agnes' 30% Off Sleeping Bag Deal

Ergonomically designed sleeping bag for side sleepers in burgundy.

Discover the Big Agnes Sidewinder: The Ultimate Sleeping Bag for Side Sleepers

For those who enjoy cozy nights under the stars, the Big Agnes Sidewinder SL sleeping bag is a game-changer. Recently featured as **Deal of the Week**, this Editors’ Choice winner is now available at a hefty discount, allowing side sleepers to experience comfort like never before. With a 30% price drop at retailers like REI, it's an opportunity too good to miss.

Why Side Sleepers Need Specialized Gear

Did you know three out of four people prefer sleeping on their sides? Traditional sleeping bags often fail to accommodate this preference, leaving side sleepers exposed to the cold. Standard bags compress insulation at the bottom, leading to chilly nights when rolling over. The Big Agnes Sidewinder SL, however, has been specifically designed to address these issues. Its innovative construction provides warmth and comfort by ensuring complete insulation, even for the side-sleeper’s positioning.

Comfort Features that Make a Difference

This sleeping bag is made for thermal efficiency. It features a unique footbox designed for side sleepers and a hood that prevents drafts while keeping your pillow secure. Its slightly wider dimensions allow for the curled positions many side sleepers favor, ensuring all-night comfort without feeling restricted. As one satisfied user noted, "This bag felt like a sheath. It moved with me as I rolled over, reducing pressure on my hips." It’s easy to see why this bag has earned accolades!

Unbeatable Prices for a Limited Time

If you're not planning a winter adventure but still want a versatile option, check out the Big Agnes Sidewinder SL 35°F, which is also on sale with discounts up to 40%! This sleeping bag is perfect for the warmer months or milder climates, providing comfort without the extra weight.

Join the Outdoor Enthusiasts with Style

Embracing outdoor adventures is all about the right gear. With the Big Agnes Sidewinder sleeping bag at a fantastic price, it’s the ideal time to invest in your comfort during those chilly nights under the stars. Explore the great outdoors with gear that supports your lifestyle and encourages you to make those memorable camping trips.

Ready to cozy up in your new sleeping bag? Take advantage of this limited-time deal and elevate your outdoor sleeping experience!

Walking San Diego / Health & Exercise

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07.25.2025

Tower of London Excavation Reveals Secrets of History for San Diego Residents

Update A Journey Through London's Tower: Unearthing the Past The Tower of London has stood as a symbol of power and history for centuries. Recently, the first major excavation of this iconic landmark in over 30 years has shed new light on its storied past, while simultaneously enhancing its accessibility for future generations. Excavation Uncovers Burials, Artifacts, and Human Stories Archaeologists digging beneath the Chapel Royal of St. Peter ad Vincula have uncovered skeletal remains suggesting that the chapel was not merely a resting place for royalty but for everyday individuals as well. So far, they have found at least 25 individuals, with some estimates suggesting as many as 50 may lie beneath the surface. Among the remains discovered was a middle-aged woman and a young boy, both buried with care, indicating their importance within the Tower's community. The woman, likely of high status, had a diet enriched with sugar, unusual for many of the time, while the young boy resisted illness shortly before his death. These finds offer a glimpse into the lives of those who lived and died within the Tower's walls during its robust history. A Reflection of Human Experience: Historical Significance The discovery of a mass burial site, potentially linked to the Black Death of the 14th century, adds a tragic layer to the Tower's narrative. England faced devastating mortality due to the bubonic plague starting in 1348, and this site likely stands as a testament to the fear and chaos of that era. Alfred Hawkins, a curator at Historic Royal Palaces, emphasizes the importance of understanding more than just the royal narratives that have dominated historical accounts. What Lies Beneath: Insights and Future of Archaeology at the Tower As the excavations continue, every artifact and skeletal find opens a new chapter in the history of the Tower. It raises intriguing questions about daily lives—those who worked as guards, cooks, and craftsmen—the often forgotten stories that are increasingly significant. Findings like rare charcoal pots from the 12th century signify that spiritual practices extended beyond the nobility, reinforcing the notion of shared community space. Contemporary Connections: How It Resonates with San Diegans For San Diego residents, the Tower of London excavation reminds us that historical narratives often overlook ordinary lives. Just as many San Diegans consider their local history in the context of growth and change, this excavation invites reflection on our own heritage. Understanding our shared past benefits community connection, fostering a sense of belonging. Engagement Through Education: Visiting the Tower As the Tower undergoes significant renovations to become more accessible, the educational opportunities await not just historians, but families and school groups eager to engage with history. This expansion is an invitation to connect with a place that holds centuries of stories. Just as San Diego provides attractions catering to varied interests, the Tower of London seeks to engage a diverse modern audience. Final Thoughts: The Importance of Preserving Stories As these explorations continue to unfold, they remind us that the stories of the past are crucial in shaping our understanding of the present. Encouraging curiosity about history builds connections, whether it's through local San Diego events or distant landmarks like the Tower of London.

07.26.2025

Tragic End of an 'Everesting' Challenge: Lessons on Endurance Risks

Update The Dangers of Extreme Endurance Challenges: What Happened? A tragic incident recently underscored the risks of extreme endurance challenges, exemplified by the death of Slava Leykind, a 43-year-old father and executive, after he attempted the "Everesting" challenge at Snow King Mountain in Jackson Hole, Wyoming. Leykind's tragic end raises critical questions about physical limits and safety in endurance sports. Understanding the Everesting Trend The "Everesting" trend has gained traction among athletes and adventurers around the globe. The challenge, which involves climbing the equivalent of Mount Everest’s height—29,032 feet—by ascending and descending a hill repeatedly, has its allure but also poses significant health risks. Athletes participate without formal training but often face complications like hyponatremia, a serious electrolyte imbalance that can lead to life-threatening conditions. What is Hyponatremia and How Does it Affect Athletes? Hyponatremia occurs when sodium levels in the blood drop too low, often due to excessive consumption of water without adequate replenishment of electrolytes. This imbalance can have severe consequences including swelling of the brain, which may lead to coma or even death. Since athlete health should always be a priority, the realities of the risks associated with extreme challenges like "Everesting" can not be ignored. The Importance of Awareness and Safety The Mayo Clinic emphasizes the need for athletes to educate themselves about electrolyte balance and hydration. Knowing when and how to replace lost electrolytes can be crucial in avoiding tragedies like Leykind's. His death serves as a wake-up call for participants in endurance challenges, particularly in understanding their body's limits and the importance of medical support during such events.Reflecting on Life and Legacy Leykind's obituary reflects a multifaceted individual, highlighting that his greatest achievements were as a devoted husband and father rather than merely his professional success. His passing is not just a loss for his family but a poignant reminder of the human side of extreme sports, reminding us to cherish the balance between adventure and safety.

07.24.2025

Exploring 37,000 Years of Zoonoses and Their Impact on San Diegans

Update The Evolution of Zoonotic Diseases: A New Discovery In a groundbreaking study, scientists have mapped the history of zoonotic diseases across Europe and Asia, revealing that these diseases started to proliferate approximately 6,500 years ago with the rise of animal husbandry. This monumental research, published in the journal Nature, provides genetic evidence that these diseases, which spread from animals to humans, have shaped the course of human health for millennia. Understanding Zoonoses: What You Need to Know Zoonoses are diseases that can transfer from animals to humans, with more than 200 recognized today, including avian influenza and Zika virus. Alarmingly, six out of every ten infectious diseases have a zoonotic origin, asserting their relevance in outbreaks such as COVID-19, malaria, and Lyme disease. The recent research underlines the importance of understanding these diseases to predict and manage future public health threats. The Key Findings of the New Study The researchers analyzed the ancient DNA from 1,313 human skeletons, uncovering genetic sequences from bacteria, parasites, and viruses. The study revealed that zoonotic pathogens surged particularly around 5,000 years ago, diverging from prior expectations that emergence would coincide more directly with animal domestication. Instead, the findings suggest a gradual escalation in zoonotic disease spread, bolstered by the nomadic lifestyles of early pastoral communities. Why This Research Matters to San Diego Residents For the residents of San Diego, understanding the historical context of zoonotic diseases is vital, particularly as our city continues to grapple with health threats. Awareness of these diseases not only enhances our understanding of epidemiology but also informs public health measures that can prevent future outbreaks. With San Diego's rich biodiversity and interaction with wildlife, understanding zoonoses can provide crucial insights for local health initiatives. Current Challenges and Future Predictions As human encroachment on wildlife habitats increases, zoonotic diseases are only expected to rise. Communities globally must prioritize surveillance and research to manage the risks associated with these diseases. This recent study highlights the significance of proactive health measures, particularly in urban settings like San Diego where public health can be directly impacted by zoonoses. Engaging with Our Community: What Can You Do? As a San Diego resident, you can engage actively with public health initiatives. Educating yourself and others about the potential risks associated with zoonotic diseases and how they can be transmitted is a crucial step towards safeguarding public health. Participate in local forums, and stay informed through local health departments about ongoing surveillance and preventative measures. Understanding the relationship between human health and the evolution of zoonotic diseases not only preserves history but is essential for shaping a safer, healthier future. As we reflect on how our lifestyles and interactions influence health outcomes, let’s remain vigilant and proactive.

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